For Adults/ Teens

• Feeling very sad or hopeless

• Worrying too much or feeling scared

• Big mood changes

• Having trouble focusing or sitting still

• Feeling very tired or low energy

• Having trouble sleeping or sleeping too much

• Eating too much or too little

• Not enjoying things you usually like

• Getting upset or angry easily

• Having sudden fears or panic attacks

• Having bad dreams or remembering scary things

• Doing things without thinking

• Avoiding friends or family

• Thinking about hurting yourself

• Having headaches or stomach aches from stress

• Feeling too happy or too sad for a long time

• Talking very fast or not making sense

• Not taking care of yourself

• Using alcohol or drugs

• Feeling like you’re not real or forgetting things

For Kids / Teens

• Feeling sad or mad a lot

• Worrying too much or being scared

• Having big mood swings

• Having trouble paying attention or sitting still

• Having trouble sleeping or sleeping too much

• Eating too much or too little

• Not wanting to go to school or play with friends

• Complaining of stomachaches or headaches

• Doing worse in school

• Being very angry or not listening

• Using alcohol or drugs

• Talking about hurting themselves

• Being scared of certain things

• Not wanting to be around others

• Not doing well in school